Wellness Activities and Resources

Your Well-being Matters: Explore Our Fitness, Meditation, and Wellness Resources

We're committed to supporting your health and happiness with a variety of accessible resources right here and through valuable partnerships.

Free On-Site Fitness Center

Enjoy convenient workouts and classes  in our free fitness center, equipped for strength, cardio, and flexibility. All staff are welcome – simply sign the waiver  to get started.

24/7 Reflection Room (BSB 2.252)

Our dedicated Reflection Room offers a peaceful environment for meditation, prayer, or quiet contemplation, available for individual or group use at any hour.

Employee Perks: Savings on Health and Fitness

Discover exclusive discounts on local fitness memberships, massage therapy, and other wellness services through our Employee Perks Program. 

Free Meditation Apps at Your Fingertips

Enhance your mental well-being with these recommended free meditation apps for iOS and Android: Aura: Meditation & Sleep, CBT; Smiling Mind; and the Healthy Minds Program.

Game Room Fun (RWCLC L.036)

Take a break and recharge in our 24/7 game room, featuring a variety of engaging games like table tennis, pool, pop-a-shot, foosball, and air hockey.

Mental Health Support

Access confidential support through our Employee Assistance Program (EAP) by calling 1-800-316-2796. We also provide workshops and webinars on stress management, resilience, and work-life balance. If you are a Blue Cross health plan member, find more resources by logging into Blue Access for Members, navigating to 'My Health,' and selecting 'Wellness.' Mental Health America also offers valuable free resources.