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Self-Help Resources

General Web Resources

National Institute of Mental Health (NIMH) - An organization funded by the United States government to provide information and research concerning mental health issues.
American Psychological Association (APA) - A website for the leading scientific and professional organization representing psychology in the United States, providing brief descriptions of numerous mental health problems and diagnoses with links to related articles.
HELPGUIDE.org - A private non-profit, ad-free website in affiliation with Harvard Health Publications.
National Alliance on Mental Illness - A grass-roots organization that provides information and support about mental illness.

Topic-Specific Web Resources

Abusive Relationships/Domestic Violence	Domestic Violence and Abuse National Domestic Violence Hotline:
Alcohol and Other Drugs	Rethinking Drinking: Alcohol and Your Health DEA: Drug Fact Sheets National Institute of Drug Abuse AU Find AA Meetings in Illinois
Anxiety, Worry, and Panic	About Anxiety How to Stop Worrying The Key to Overcoming Panic Attacks Anxiety Disorders: The Role of Psychotherapy in Effective Treatment
ADHD	Help for Adult ADD/ADHD: Tips for Managing Symptoms and Getting Focused The National Resource on ADHD Department of Health and Human Services, Centers for Disease Control and Prevention-ADHD Attention Deficit Disorder Resources
Bipolar Disorder	Bipolar Disorder Information Depression and Bipolar Support Alliance
Depression	Depression Depression: How Psychotherapy Helps People Recover From Depression Coping with Depression
Eating Concerns	10 Steps for Positive Body Image Eating Disorder Referral and Information Center
Medications (Psychiatric)	Mental Health Medications
Post-Traumatic Stress	National Center for Post Traumatic Stress Disorder Fact sheet for post-traumatic stress
Self-Injury	Self-Injury Help, Support, and Treatment About Self-Injury Self-Injury Recovery Resources
Sexual Assault	Rape, Abuse, and Incest National Network (RAINN)
Sleep	Twelve Simple Steps to Improve Your Sleep Fix Your Sleep Hygiene
Stress	Stress Management: How to Reduce, Prevent, and Cope with Stress Coping with Stress and Anxiety
Positive Psychology	https://www.authentichappiness.sas.upenn.edu/
Meditation/Mindfulness	http://www.calm.com/ http://www.mindful.org/

Videos

How to Make Stress Your Friend: Kelly McGonigle, PhD Stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. (TED talk video, 14 min)

Audio Recordings

Mindfulness and Acceptance-Based Exercises - Portland Psychotherapy Clinic
Free Guided Meditations - UCLA Mindful Awareness Research Center